Amir khan ghajini body building diet
I will be shedding light on workout diets for beginners. We heard from his personal trainer Satyajit Chaurasia that Water is very important part of the diet. The calories that you intake must be divided into fat, carbohydrate and protein. Drinking lemon water between workouts will help body to prevent soreness and muscle stiffness. Aamir khan diet for ghajini includes a balanced diet of both vegetarian and non-veg food items. The three most important things in Fitness are a healthy balanced diet, exercise and rest. To rip off your body fat, you should intake proper balanced diet that should actually take out excess fat from your body and not the proteins which supposed to make you lose weight. Calculate how many calories you spend per day, calculate how many calories you need in order to lose weight or gain weight. Why I wanted to write about Aamir khan workout for ghajini is, in a short period of time (9 months) he has transformed to a greater extent. For example: if you spend around 2000 calories per day, then eat your food which amounts to 1800 calories in 24 hours.
Now the basic calculation is in order to lose weight, eat fewer calories than you spend. For the Hindi movie Ghajini, Aamir khan has devoted 9 months of time in the process of building his physique, losing weight etc. The main reason for his achievement is proper workout and diet. Each person diet chart may differ according to the body condition. So, a proper balanced diet is very important. Aamir khan workout diet had a balanced one. Aamir khan in his own blog has written about Ghajini workout schedule and diet chart that he has followed to achieve the target. One must drink 3 to 4 liters of water per day and between workouts you can drink lemon water. Aamir Khan Workout Schedule and Diet Chart (Full Case Study).
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